Welcome to School of Groove.
Class is in session.

School Of Groove is a dance training and mentorship program dedicated to nurturing strong and confident female dancers. We act as a bridge – connecting dancers to like minded peers, mentors and the larger dance community. Our mission lies in giving emerging talent a holistic approach to the learning experience and the tools they need in order to refine their practice and find success on their personal dance journey.

For all the ladies in the place with style and grace

This one’s for you. Our programs use urban and commercial dance techniques as a means to provide you with the skills and mindset to help you accomplish your personal dance goals, all while keeping the female voice in mind.  Our school-of-thought focuses on an in-depth understanding and application of the SOG pillars:

  • checkMusic
  • checkStyle
  • checkMovement
  • checkEmpowerment

Upcoming Programs

Winter 2020
"SOG Tier 1" Program

Sundays 3-6pm, January 26 – May 3 & Friday, May 1 (No class March 15 & 22, April 12)
Early Acceptance Deadline: December 15 (Save $75)

Final Deadline: January 5

The original SOG program (Tier 1) consists of:

  • A structured curriculum that takes you from theory to application (focusing on musicality and movement techniques)
  • Lessons designed to help you refine your class experience and get more from your training
  • Guest workshops with an all-star, all-female faculty (working professional dancers)
  • Artistic and professional development (including portfolio building)
  • A professionally filmed concept video (check out @schoolofgroove on Instagram to view some of our past projects)

The Tier 1 program acts as a stand alone urban/commercial dance program or a stepping stone to SOG Tier 2 (offer next in Winter 2020). The Tier 1 program is open to new applicants only and is limited to 20 dancers to ensure a quality training experience. Guest mentors to be announced! Fee: $499 +hst. Apply before December 15 to be eligible for the early bird discount.


Fall 2019
Graduated Program (Tier 2/3)

Sundays 3-6pm, January 26 – May 3 & Friday, May 1 (No class March 15 & 22, April 12)
Early Registration Deadline: December 22 (Save $75)

Final Deadline: January 12

The SOG Tier 2 program is open to all Tier 1 graduates.  The SOG Tier 3 program is open to all Tier 2 and previous Tier 3 graduates.

  • Fee: $499 +hst. Register before December 22 to be eligible for the early bird discount.
  • Email schoolofgrooveinfo@gmail.ca to receive your registration form.


Summer Intensive 2020
Coming soon.

Details TBA.



You want in?

Logistics below. Don’t see the answer to your question?
Contact us.

Fall Session:
Sept 8-Dec 1, 2019. No class Thanksgiving weekend.
Tier 1/2/3 – Sessions run every Sunday, 3-6pm

Winter Session:
Jan 16-May 3 & May 1, 2020.
Tier 1/2/3 – Sessions run every Sunday from 3-6pm. Students must be available the full evening of Friday, May 1.

SOG runs out of Danceology, located at 2700 Dufferin St. (Unit 3), Toronto. Free parking available. Location TBA for the Friday, April 3 date.

Fees: $499 (+HST)
Early Bird Discount: $75 off (Apply before Dec 15, 2019 to be eligible)

*Registration information and payment policies will be included in your acceptance package.
*You may also want to check if you are eligible for the SOG scholarship program.

The program is open to female dancers, ages 15-30 years old. Prior dance training, formal or informal is an asset (experience in urban forms is not a requirement). We are looking for young women who are driven, committed and ready to take their dancing to the next level. Apply now!

Our application process is open for Winter 2020 (Tier 1)! Apply by filling out our application form and sending a 1 minute submission video.

Early acceptance deadline:
December 15, 2019 (11:59pm). Successful applicants will be awarded the chance to secure their spot early and be eligible for a $75 discount.

Final deadline for online application:
January 5, 2019 (11:59pm). All applicants will be notified of acceptance with in one week of application.

If you have completed Tier 1 you do not need to apply again for upper level programs. Please contact us for a registration form.

YES! We offer condensed programming in both workshop and week long intensive formats. Please contact us for more information.

GROOVE: an infectious feeling of rightness in the rhythm, of being perfectly centered.